Yes, each of the programs are customized to your needs. This will be based on your goals, needs and your lifestyle. Everyone is different so each plan will be different and created specifically for you. After purchasing your program you will be sent an email with several questions for you to fill out which will address all aspects.

Depending on which program you choose you will have contact with Christina. If you choose the program with 24/7 support,  you will have daily contact. Regardless of which program you choose she will be providing lots of nutrition, training tips, and accountability to you throughout the entirety of your program.

No, you do not need to join a gym. Depending on what your goals are and what type of workouts will work best for you and your lifestyle, different training programs will be created for you. In some cases belonging to a gym may be helpful but not necessary. This will be based specifically of your needs which will be addressed in the initial questionaire.

No, you do not need to buy fitness equipment to complete your training program. It will be very specific to you. Depending on what your goals and lifestyle are, you may need access to a gym, this will be determined off of your questionnaire.

All customized programs will be sent to you through email.

You will receive your meal plan via email.

Your meal plan is completely customized to meet your individual goals and lifestyle. You will be provided with the proper information to track your meals throughout the day.  If you have any questions regarding your meal plans during the program, please send an email to:

Yes, these programs will work for you. There are instructional videos to make sure you know how to do each exercise. You also can send an email to to receive help along the way.

Yes, all of Christina’s programs include accountability and motivation to help ensure your success. You will have accountably and motivation based off of what works best for you. This is something that will be discussed at the start of your program.

You can cancel your membership at any time, no strings attached.


Please send an email to and let us know what issues you are having so we can get it handled for you ASAP.

Within a few hours of ordering your training program you will receive an email asking you for more information about your fitness, nutrition and lifestyle. We will address your diet, fitness and lifestyle preferences at that time. Upon filling out the questionnaire and clearly defining your goals, Christina will create a customized program for you within 24-48 hours of the final questionnaire email. If you do not receive your program within 48 hours, please sent an email to


The information that you provide when you sign up for any of Christina Biamonte’s programs, such as your name, email address, diet, height, weight etc will be kept private. We do not use your photos, emails or any personal information without your consent to ensure your privacy. Your achievements are your own to brag about, so sharing that information is up to you, not us.