Hi I’m Christina! I started coaching clients in 2006 and I have been in the Health and Wellness industry for over 12 years. During this time, I have had the opportunity to help many people accomplish their health and fitness goals. This includes everything from weight loss, gaining muscle, post rehab, toning,  increasing endurance etc. I truly enjoy it all. There is nothing more rewarding to me than to know that I have helped improve someone’s life!

My love for health and fitness started at a young age and I have been involved in sports and athletics for as long as I can remember.

My entrepreneurial career began in the the Health and Wellness industry in 2007. At that time I was unaware of the incredible journey I was beginning. Since that time, I have had the unique opportunity to work with many great mentors and coaches who have helped and inspired me. I have learned that success always begins in the mind first as a decision to commit. Through this principle I have been able to accomplish my own, fitness, health, and professional goals,  and I have helped many others accomplish their goals as well.

Since 2007:
  • I have started 4 companies
  • Completed 10 Half Marathons and 1 Full Marathon
  • Successfully competed in 3 Body Building Competitions
  • Nationally Qualified in Bikini

Making the decision to commit to your goals can sometimes be the hardest part. But once you make that decision, you can create a plan and start moving  forward. If something isn’t working the way that you want it to, change it, just don’t stop!

The programs that I offer are flexible because I know what it is like to live a busy life style. I had spent several years of constant travel for work, with no gym access, working long hours, and eating out. During that time I still maintained my health and fitness and continued to compete.


All of my programs are created for you, based on your specific needs and goals. These programs can be done wherever you are; at home, the gym, even in a hotel room!


I will coach you every step of the way. I will be encouraging you and pushing you to continue in the direction of your goals and dreams. I will help you to turn your goals and dreams into your reality!


Make the decision to commit. Go after what YOU want. Live YOUR life fully.

It is YOUR time to be Fit and Healthy!!