join CBFIT

No experience necessary, full details and videos for each workout.

Personalized workout schedule specific to you.

30 minute workouts - workouts can be don’t at home, the gym or while traveling.

Weekly follow ups.

Motivation and accountability.

4 Week Custom Diet and Training Program
with Coaching

  • Your Fitness and Nutrition plan will be completely customized to your individual needs and goals.
  • You will receive a measurement tracking log to record all measurements and progress
  • You will receive your meal tracking log.
  • You can submit as many questions as necessary via email throughout your program.
  • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
  • You will be receiving continuous tips to help you along the way.
  • Training and Diet programs are fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are choosing to workout at the gym, at home, or on the road. Each plan will be tailored to your specific needs.
  • Every workout will have clear instructions so that you will know exactly what to do and when.
  • Goal setting and your mindset are a huge part of your success, your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
  • You will have access to Christina via email 24/7
  • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
  • Based off of your questionnaire Christina will write a customized program specifically tailored for you that you will receive within 24 to 48 hours of sending the email back.
$249.00
Add to bag

4 Week Custom Diet and Training Program

  • Your Fitness and Nutrition plan will be completely customized to your individual needs and goals.
  • You will receive a measurement tracking log to record all measurements and progress
  • You will receive your meal tracking log.
  • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
  • You will be receiving continuous tips to help you along the way.
  • Training and Diet programs are fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are choosing to workout at the gym, at home, or on the road. Each plan will be tailored to your specific needs.
  • Every workout will have clear instructions so that you will know exactly what to do and when.
  • Goal setting and your mindset are a huge part of your success, your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
  • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
  • Based off of your questionnaire Christina will write a customized program specifically tailored for you that you will receive within 24 to 48 hours of sending the email back.
$159.00
Add to bag

4 WEEK  CUSTOM TRAINING PROGRAM

  • Your Fitness program will be completely customized to your individual needs and goals.
  • You will receive a measurement tracking log to record all measurements and progress
  • You can submit as many questions as necessary via email throughout your program.
  • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
  • Your Fitness program is fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are choosing to workout at the gym, at home, or on the road. Each program will be tailored to your specific needs.
  • Every workout will have clear instructions and videos so that you will know exactly what to do  and when.
  • Goal setting and your mindset are a huge part of your success your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
  • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
    $129.00
    Add to bag

    4 WEEK CUSTOM NUTRITION PROGRAM

    • Your Nutrition program will be completely customized to your individual needs and goals.
    • You will receive a measurement tracking log to record all measurements and progress
    • You can submit as many questions as necessary via email throughout your program.
    • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
    • Your Nutrition program is fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are at home, constantly on the road, no time for meal prep etc. Each program will be tailored to your specific needs.
    • Goal setting and your mindset are a huge part of your success your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
    • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
    • Based off of your questionnaire Christina will write a customized program specifically tailored for you that you will receive within 24 to 48 hours of sending the email back.
    $129.00
    Add to bag