Fitness Programs & Membership

Whether you are a working professional, stay at home mom, fitness beginner, single parent, business traveler, ready for a change, or looking to start living a healthy lifestyle, I can help you accomplish your goals. 
All of my custom programs are created specifically for your personal fitness goals and needs. Based off of what you want to accomplish I will create a customized plan to set you up for success. 

join CBFIT

No experience necessary.

Videos and instructions for each workout.

Workouts take about 30 minutes to complete.

Dumbbell, resistance band, and no equipment workouts.

Workouts can be done at home, the gym, or even while traveling!

8 Week Custom Diet and Training Program
with Coaching

  • Your Fitness and Nutrition plan will be completely customized to your individual needs and goals.
  • You will receive a measurement tracking log to record all measurements and progress
  • You will receive your meal tracking log.
  • You can submit as many questions as necessary via email throughout your program.
  • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
  • You will be receiving continuous tips to help you along the way.
  • Training and Diet programs are fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are choosing to workout at the gym, at home, or on the road. Each plan will be tailored to your specific needs.
  • Every workout will have clear instructions so that you will know exactly what to do and when.
  • Goal setting and your mindset are a huge part of your success, your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
  • You will have access to Christina via email 24/7
  • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
  • Based off of your questionnaire Christina will write a customized program specifically tailored for you that you will receive within 24 to 48 hours of sending the email back.
$279.00
Add to bag

8 Week Custom Diet and Training Program

  • Your Fitness and Nutrition plan will be completely customized to your individual needs and goals.
  • You will receive a measurement tracking log to record all measurements and progress
  • You will receive your meal tracking log.
  • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
  • You will be receiving continuous tips to help you along the way.
  • Training and Diet programs are fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are choosing to workout at the gym, at home, or on the road. Each plan will be tailored to your specific needs.
  • Every workout will have clear instructions so that you will know exactly what to do and when.
  • Goal setting and your mindset are a huge part of your success, your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
  • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
  • Based off of your questionnaire Christina will write a customized program specifically tailored for you that you will receive within 24 to 48 hours of sending the email back.
$179.00
Add to bag

8 WEEK  CUSTOM TRAINING PROGRAM

  • Your Fitness program will be completely customized to your individual needs and goals.
  • You will receive a measurement tracking log to record all measurements and progress
  • You can submit as many questions as necessary via email throughout your program.
  • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
  • Your Fitness program is fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are choosing to workout at the gym, at home, or on the road. Each program will be tailored to your specific needs.
  • Every workout will have clear instructions and videos so that you will know exactly what to do  and when.
  • Goal setting and your mindset are a huge part of your success your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
  • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
    $129.00
    Add to bag

    8 WEEK CUSTOM NUTRITION PROGRAM

    • Your Nutrition program will be completely customized to your individual needs and goals.
    • You will receive a measurement tracking log to record all measurements and progress
    • You can submit as many questions as necessary via email throughout your program.
    • Weekly checkins, follow ups and accountability to ensure you stay on track and are achieving your goals.
    • Your Nutrition program is fully customized to fit your lifestyle. Options will be tailored specifically for you. Whether you are at home, constantly on the road, no time for meal prep etc. Each program will be tailored to your specific needs.
    • Goal setting and your mindset are a huge part of your success your goal setting sheet and daily action log are included and you will be instructed on how to use this to help you accomplish your goals.
    • After you purchase your program you will receive an email including a detailed questionnaire. You will need to fill this out entirely as it will be addressing all of your needs, goals, and lifestyle. After completing the questionnaire, email it back.
    • Based off of your questionnaire Christina will write a customized program specifically tailored for you that you will receive within 24 to 48 hours of sending the email back.
    $129.00
    Add to bag

    CB Fit

     

    $599.00
    Add to bag

    CBFIT

    • No experience necessary. Just follow along!
    • Select how many days a week you will be able to work out and a schedule will be created for you, you can update this at any time.
    • You have the option to choose whether you want to work out with Dumbbells, Resistance Bands, or No Equipment, you can update this at anytime.
    • Follow along on your phone, bring your workout with you no matter where you go.
    • Regardless of your schedule you will be able to fit your workouts to your lifestyle.
    • All workouts can be done in the gym, at home, a hotel room or outside.
    • All workouts take about 30 minutes to complete. 
    • All workouts include videos and instructions so you will know what to do and when.
    • Cancel at any time, no strings attached.
    • Be part of the CBFIT community and start achieving your health and fitness goals today!
    $17.99
    Add to bag

    CBFIT MEMBERSHIP ANNUALLY

    • Workouts tailored to your schedule.
    • Select how many days a week you will be able to work out and a personalized schedule will be created for you, you can update this at any time.
    • You have the option to choose whether you want to work out with Dumbbells, Resistance Bands, or No Equipment, you can update this at anytime.
    • Follow along on your phone, bring your workout with you no matter where you go.
    • Regardless of your schedule you will be able to fit your workouts to your lifestyle.
    • All workouts can be done in the gym, at home, a hotel room or outside.
    • All workouts take about 30 minutes to complete.
    • All workouts include videos and descriptions so you will know exactly what to do and when.
    • Receive Accountability and Motivation.
    • Cancel at any time, no strings attached.
    • Be part of the CBFIT community and start achieving your health and fitness goals today!
    $17.99
    Add to bag

    CBFIT MEMBERSHIP

    • Workouts tailored to your schedule.
    • Select how many days a week you will be able to work out and a personalized schedule will be created for you, you can update this at any time.
    • You have the option to choose whether you want to work out with Dumbbells, Resistance Bands, or No Equipment, you can update this at anytime.
    • Follow along on your phone, bring your workout with you no matter where you go.
    • Regardless of your schedule you will be able to fit your workouts to your lifestyle.
    • All workouts can be done in the gym, at home, a hotel room or outside.
    • All workouts take about 30 minutes to complete.
    • All workouts include videos and descriptions so you will know exactly what to do and when.
    • Receive Accountability and Motivation.
    • Cancel at any time, no strings attached.
    • Be part of the CBFIT community and start achieving your health and fitness goals today!
    $17.99
    Add to bag